Everyone desire to have shiny, and healthy hair but not all are gifted with the same. However you can increase or enhance your hair growth by following certain easy tips:
Take Healthy Diet: - Hair is made up of proteins and nutrients. Thus improper intake of food may results in malnutrition causing hair fall. However by eating right foods you can improve the growth of your hair. Foods that are helpful in hair growth are:-
• Beans
• Yogurt
• Cauliflower
• Cabbage
• Green beans
• Spinach
• Broccoli
• Strawberries, blueberries and blackberries
• Apples
• Grapes
• Kiwi
• Nuts and seeds
• Eggs
• Poultry and lean meat
• Fish rich in omega-3 fatty acids
Trim the ends of hair: - Trim the ends of your hair every 6-8 weeks in order to keep your hair healthy
Keep your hair clean: - Wash your hair regularly to remove unwanted dust particles. However do not wash them very often as it may damage the hair scalp and make your hair devoid of natural oils
Avoid tangling of hair: - tangled hair doesn’t grow properly
Avoid different types of hair treatments: - Overusing of dryers, hot rollers, curling irons, curlers, makes hair brittle and weak
Stay stress free: - Try to stay calm and stress free by practicing deep breathing, regular exercises, yoga, meditation, recreational activities etc
Proper vitamins intake: - In order to have healthy growing hair, Vitamins A, B, C, and E are required. Magnesium, silica, flaxseed oil, folic acid, beta carotene are also helpful in proper hair growth
Exercise regularly: - Daily Exercising will improve your blood circulation throughout the body especially in the scalp region resulting in faster hair growth
