Monday, October 8, 2018

Natural Hair loss remedy



As per research, studies show that human beings, on an average, have 100,000 strands of hair and they normally shed 50-100 of these strands on a daily basis. Normal hair loss does not show the thinning but if it overtakes the new hair growth then it becomes visibly thinner and can lead to baldness.   Hair loss can be due to medical reasons, poor nutrition, hormonal changes or scalp infection. Natural hair fall remedy is the best way of dealing with hair loss problems.

If you have healthy hair it reflects your general health too.  You should have a nutritious diet   fruits, dark green leafy vegetables, beans, whole grains, carrots, low fat dairy products and nuts besides fatty fish like salmon, eggs and poultry as these will provide adequate quantities of vitamins, anti-oxidants and amino-acids essential to hair health.  Sleep is also important besides a nutritious diet as having enough sleep of 7-8 hours every day is important for the health of the hair. Stress always has an adverse effect on our body and hence it is important to avoid stress as stress leads to hair loss and also reduces regrowth which make it look unhealthy.  Try and minimize hair styling products as they have harsh chemicals and hence it it is better to use natural products.

Herbal products are gaining a lot of popularity due to their effectiveness in overcoming the hair loss problems in a safe and effective way. These herbal supplements help increase blood circulation to the scalp, delivering more nutrients to the follicles, thus promoting hair growth.