Hair loss has become a very common problem of people nowadays all around
the world. It is a known fact that diet affects hair loss as it is a fact that
important vitamins and nutrients are transferred to our hair through blood
circulation. Therefore it is important to
have a balanced diet which provides sufficient amount of vitamins, nutrients
and minerals to all parts of our body.
A good diet with proper fruit, vegetables, cereals, dairy
products, protein etc has a wonderful effect on the health of the scalp and
hair growth. Exercising regularly by just going for a brisk
walk a few times in a week helps the circulatory system and delivers oxygenated
blood to the scalp and hair follicles.
One should not use a brush when the hair is wet as it is
fragile and causes hair to break. One
should use a wide-tooth comb to comb the hair.
After a bath or shower, just pat the hair to remove excess moisture and
do not rub the hair forcefully with a towel.
Avoid using hair dryers as the heat damages the hair.
Herbal anti hair
loss supplements blocks the formation of DHT which slows down the
growth of hair and effects the hair follicles and help nourish the scalp and
promote hair growth.
