Hair loss affects both men and women where hair falls rapidly
which can lead to thinning and even baldness.
Avoid foods with large amount of carbohydrates like rice, potatoes
and pastas as they raise blood sugar level of the body and cutting down blood
sugar level helps in reducing hair loss. Have a diet that is rich in
monosaturated fats as it encourages hair growth. Do not drink too much of alcohol
and limit your caffeine intake as it leads to a deficiency in vitamins which
are important for the health of your hair.
Herbal
anti hair loss supplements help revitalize and strengthen hair
follicles, promote new growth and stops hair loss.
