As per research, studies show that human beings, on an
average, have 100,000 strands of hair and they normally shed 50-100 of these
strands on a daily basis. Normal hair loss does not show the thinning but if it
overtakes the new hair growth then it becomes visibly thinner and can lead to
baldness. Hair loss can be due to medical reasons, poor
nutrition, hormonal changes or scalp infection. Natural hair fall remedy is the
best way of dealing with hair loss problems.
If you have healthy hair it reflects your general health
too. You should have a nutritious diet fruits,
dark green leafy vegetables, beans, whole grains, carrots, low fat dairy
products and nuts besides fatty fish like salmon, eggs and poultry as these
will provide adequate quantities of vitamins, anti-oxidants and amino-acids
essential to hair health. Sleep is also
important besides a nutritious diet as having enough sleep of 7-8 hours every
day is important for the health of the hair. Stress always has an adverse
effect on our body and hence it is important to avoid stress as stress leads to
hair loss and also reduces regrowth which make it look unhealthy. Try and minimize hair styling products as they
have harsh chemicals and hence it it is better to use natural products.
Herbal products are gaining a lot of popularity due to their
effectiveness in overcoming the hair loss problems in a safe and effective
way. These herbal supplements help
increase blood circulation to the scalp, delivering more nutrients to the
follicles, thus promoting hair growth.
