Stop hair loss naturally - causes of hair loss

Hair loss is a common problem with both men and women; there are various causes of hair loss:

Inadequate nutrition – Some people with eating disorders like anorexia and bulimia often lose their hair because their body isn’t getting enough protein, vitamins and minerals to sustain the hair growth. People who do not have healthy foods can also develop hair loss.

Chemical treatments such as hair coloration, bleaching, straightening, perming can cause damage that causes the hair to break off or fall out temporarily. Some hair styles create irritation on the scalp that results in a condition called traction alopecia. This condition can be permanent if the style is worn for a long time as it damages the hair follicle.

Androgenic alopecia is the most common cause for hair loss among adults, caused by combination of factors including hormones androgens and genetics. It also can occur in people who take steroids like testosterone.

Some illnesses like diabetes or thyroid diseases cause hair loss as they interfere with hair production. Hormonal imbalances that occur during polycystic ovary syndrome can cause hair loss in teenagers as well as adults. Certain medications like isotretinoin and lithium, diet pills that contain amphetamines and chemotherapy treatment for cancer is also a known cause for hair loss. 

Alopecia areata which is an auto immune skin disease causing hair loss, in which the hair follicles are damaged by persons own immune system. This disease often begins in childhood and both male and female can get it. Alopecia areata can progress in complete hair loss.

Sometimes pregnancy, delivery of baby, surgery and trauma can cause temporary hair loss.

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Stop hair loss and reverse its effects naturally

Millions of people today suffer from hair loss problems. Although hair loss is not a serious problem but one should seek a remedy as it can affect the way you look. Losing a hundred strands of hair per day is natural but if you are losing an excessive amount of hair and your scalp is becoming visible, then it needs immediate attention. All experience hair loss as they grow older but if you notice that your hair is getting thinner every single day, then it may be time for you to stop this problem and take necessary precautions before it gets worse.   

Though there are many causes of hair loss and balding like certain medications, stress, nutrition, etc. the main reason for male/female pattern baldness is due to genetics and can be heredity.

The first way to stop hair loss is having a healthy nutritious diet as the hair follicles also need nourishment and a poor diet will not only lead to poor health but will also result in hair loss at a young age.  Have foods that are rich in silica which will help provide you with a healthier and thicker hair. Also have foods that are rich in iron as iron deficiency can cause hair loss and include foods such as cucumber, potato, and red pepper.  

Stress/anxiety also promotes hair loss; therefore do some relaxation exercises like yoga, meditation which helps relieve stress.

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