Simple Hair Care Tips to Prevent hair Loss!!

Hair loss is a general health problem faced by majority of Men and women now a days. Hair loss problem may be due to medical condition, sedentary lifestyle or it may be genetic. However you can stop hair loss by following certain simple hair care tips like:

Eat healthy and balanced diet: One should eat a diet containing all the essential nutrients required to keep hair healthy and beautiful. To prevent hair loss, try eating more of fruits and vegetables as they will provide essential vitamins that are vital in maintaining hair growth cycle. Meat is rich in protein and iron which helps you to maintain healthy and strong hair. Furthermore stop hair loss by giving strength to hair follicles.

Avoid taking too much sugar as it raises the level of adrenaline hormone which is responsible for the formation DHT (Dihydrotestosterone). DHT is the main hormone causing hair loss. Thus prevent hair loss by taking less sugar.

Stress management: Stress free life is essential to prevent hair loss i.e. physical and emotional stress may results in anxiety, depression and exhaustion causing an imbalance of vital hormones resulting in hair loss. Stress should be well-managed in your life in order to prevent hair loss and this can be done with the help of yoga, meditation, counseling etc

Avoid Hair treatments: Hair treatments like straightening, braiding, weaving, coloring etc may damage your hair causing hair loss. These treatments make your hair more susceptible towards traction alopecia hair loss. Thus prevent hair loss by avoiding these treatments.

Stop smoking: Proper blood circulation and nutrients supply is vital for healthy hair growth cycle. However smoking has an adverse effect on the blood circulation. It causes the blood vessels to constrict thereby restricting the nutrient flow to the scalp.

Sleep well: Sleep deprivation or lack of sleep affects the body’s physical and mental functions causing stress. However stress is one of the main factors causing hair loss.

Medication or drug abuse: There are certain prescribed medicines which may leads to hair loss like contraceptive pills that can contributes to thinning of hair. Thus always consult a doctor before taking any medication to prevent hair loss.

Pollutions: Pollutants mainly affect the supply of oxygen to the hair follicle thereby promoting hair loss. Hence try to keep your hair clean to prevent hair loss.