Foods that help fight Hair loss

Alopecia is the medical or technical name for hair loss. A certain amount of hair loss is normal. The average person normally sheds 50 to 100 hair every day. The hair shed daily is not necessarily permanent hair loss. Most of the hair we shed grows back. When the body stops growing it back, a person starts developing hair loss.
Foods that help fight back Hair loss...

1. Protein: Studies have found that amino acids can help promote healthy hair.

2. Iron: Iron makes blood cells in the hair healthy by aiding in the production of hemoglobin which thus prevents Hair loss.

3. Biotin: Helps produce keratin, may prevent graying and hair loss.

4. Vitamin C and E: Vitamin C and E are two antioxidants vitamins that are important for keeping your hair, looking fuller and shinier, and scalp healthy

5. Vitamin A: Vitamin A makes hair cells healthy and acts as an antioxidant that aids in manufacturing sebum in the scalp. With no sebum, your scalp will be prone to infection and dandruff. Foods that are rich in Vitamin A are Mentioned Below:
• Liver
• Fish oil
• Eggs

Eating a healthy diet that comprises fruits, vegetables, nuts and grains will help ensure that your body has enough supply of these nutrients along with a proper hair loss treatment can do wonders to your Hair Loss Problems... One such example is TrichoZed… TrichoZed an herbal hair loss cure that helps re grows hair naturally… For more information visit www.trichozed.com