Tips to control hair loss

Hair lossshould be controlled early as soon as u notice that the hair fall is too much before u get bald:

Given below are some tips that will help you control your hair loss:
Diet: One should include lots of fibrous foods such as fruits and vegetables as they contain antioxidants which help flush out toxins from the body. Drinking plenty of water stimulates the growth of hair follicles and helps in keeping the body hydrated. One should also include copper, iron, zinc, Vitamin A and protein in the diet to prevent balding.

Massaging/Moisturizing of the scalp: Avoid using harsh shampoos and other soaps, and cleanse your scalp regularly for at least 15 minutes. This would help growth of hair follicles. Cleansing of the scalp dissolves oil and dirt easily and makes your hair soft and manageable.
To bring back lost moisture, scalp moisturizing is important.

Yoga/Meditation: Various psychological factors such as anxiety, dejection, disturbing events and eating disorders causes balding. Yoga/Meditation helps to de-stress so by performing the various yoga postures which helps in rejuvenating oneself you are at peace and this helps to nourish your scalp and stimulate the growth of hair follicles.

Herbal medications: Herbal anti hair loss pills contains herbs which are natural and have no side effects. You can control the hair loss by just taking a pill as per the recommended dosage.