|
Hair loss in the past affected older men but today
even women and teenagers are affected by it and hair loss is rapidly on the
increase. This is mainly due to the fast
paced lifestyle, poor diet, stress and lack of
exercise plays a crucial part for this problem.
Hair loss can be hereditary too. If a proper diet is maintained, it will
help reduce hair loss and thinning.
Mentioned below are facts that will help you to maintain a proper
nutritional diet:
Avoid foods such as rice, pasta, and potatoes
as they contain carbohydrates which are converted to glucose during the
digestion process, thus raising the blood sugar level of the body. Hair loss is
reduced if we cut down on our blood sugar levels. Less of protein can also lead to hair
loss. Take a low fat diet as it helps
slow down the hair thinning.
Alcohol lowers the vitamin B, Vitamin C and
folic acid levels in our body hence one should not have too much of alcohol and
it contains a high level of sugar and calories.
Caffeine intake should be limited.
Eat a lot of iron-rich foods such as dark
green leafy vegetables, dried fruits, liver, eggs, raisins, dates, and whole
grain cereals, nuts as these encourage hair growth and revitalizes hair
follicles. Include iodine-rich foods into your diet as it is important in
maintaining the health of your hair.
Try anti hair loss
supplements for an effective and safe way to stop hair loss.
|
