Tips on how to reduce Hair Loss

Hair loss in the past affected older men but today even women and teenagers are affected by it and hair loss is rapidly on the increase.  This is mainly due to the fast paced lifestyle, poor diet, stress and    lack of exercise plays a crucial part for this problem.  Hair loss can be hereditary too. If a proper diet is maintained, it will help reduce hair loss and thinning.  Mentioned below are facts that will help you to maintain a proper nutritional diet:

Avoid foods such as rice, pasta, and potatoes as they contain carbohydrates which are converted to glucose during the digestion process, thus raising the blood sugar level of the body. Hair loss is reduced if we cut down on our blood sugar levels.  Less of protein can also lead to hair loss.  Take a low fat diet as it helps slow down the hair thinning.

Alcohol lowers the vitamin B, Vitamin C and folic acid levels in our body hence one should not have too much of alcohol and it contains a high level of sugar and calories.  Caffeine intake should be limited.

Eat a lot of iron-rich foods such as dark green leafy vegetables, dried fruits, liver, eggs, raisins, dates, and whole grain cereals, nuts as these encourage hair growth and revitalizes hair follicles. Include iodine-rich foods into your diet as it is important in maintaining the health of your hair.

Try anti hair loss supplements for an effective and safe way to stop hair loss.