How to keep and maintain healthy hair

Beautiful hair adds to one's personality, whereas unhealthy and untidy hair reflects one's general health too. Today’s hectic lifestyle does a lot of damage to their health and therefore it is important that one should take proper care to keep them healthy and beautiful.

To maintain a healthy hair you should eat nutritious diet that helps in hair growth like enough of fruits, leafy vegetables, carrots, whole grains, nuts, eggs and fish like salmon which provide adequate quantities of vitamins, anti-oxidants, trace elements and amino-acids essential to hair health and try and eat minimum red meat.  You should also have enough sleep of 7-8 hours which is also important for hair health.

You should avoid stress and anxiety as it can reduce hair growth as well as lose hair.  Stop using harsh chemicals that are found in hair styling products that affects the hair.  Use natural products that help to treat damaged hair.  Mixing of curd and lemon juice acts as an effective hair conditioner.  Even a mixture of warm water and apple cider vinegar gives an added bounce to the hair.  You should wash it well after a few minutes to get rid of the apple cider smell.  Olive oil combined with honey also acts well for conditioning and shine of the hair.  You should keep your hair clean and free from oil and wash it frequently if the hair is oily or exposed to dirt and use the right shampoo and conditioner that suits your hair.  Wet hair should not be combed as it can break and damage it.  The use of a dryer should be kept at a minimum and its best to let the hair dry naturally.  Trim hair regularly and give a good massage to the hair.

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