Hair Loss remedies

Hair loss is a common condition and nobody wants to live their life without hair and it concerns both men and women.  There are various causes for hair loss; it can be due to stress, genetic, drastic weight loss, child birth, certain illnesses, medications, hormonal changes etc.   However, if you are losing hair which is normal there is no need for concern but if you lose a lot of hair then one needs to take necessary precautions to stop hair loss. There are various natural ways to maintain healthy hair and stop hair loss.

You should eat a good diet which is well balanced like fruits and vegetables which provide essential vitamins that help maintain a healthy hair growth cycle. Having meat will provide protein and iron which are essential for keeping hair healthy and strong.  You should include eggs, spinach, chickpeas, lentils, figs and whole grains.  

Be gentle with the hair and avoid excessive heat and styling of the hair like hair straighteners, weaving, etc. can damage the hair and lead to hair loss.  Try and reduce stress levels as this could lead to anxiety, depression and tiredness which can imbalance our hormones.    Hair growth depends on a healthy blood circulation which delivers important nutrients to the hair follicle and hence people who smoke should quit smoking as it has an adverse effect on blood circulation.    Have a good night sleep as disrupted sleep leads to stress.

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