It is normal to lose some amount of hair daily; a person can
lose 100-150 strands of hair every day but if it exceeds normal limits then
problems arise. Men are generally more prone to thinning hair or baldness and women
are afflicted by female pattern baldness to a much lesser degree. The other
reasons that result in loss of hair in women are childbirth, menopause and
chemotherapy. Thinning hair or hair loss
can be caused due to various reasons such as genetics, pregnancy, hormonal
problems, nutritional deficiency, and stress. Skin diseases like dandruff or psoriasis which
affects the scalp can also cause hair fall.
To stop hair fall you should have a proper nutrition that
includes a healthy diet of Vitamins A, B, C and E which helps promote hair
growth, improve blood circulation and increase oxygen absorption in the scalp. Stress is also one of the main causes of hair
loss and to reduce stress you can do meditation and exercises as it improves
blood flow throughout the body, including the scalp, and can stimulate hair
growth. Smokers should quit smoking as nicotine restricts the blood vessels
leading to the scalp, causing hair to fall out.
Take good care of your scalp and massage it several times a
day to promote blood circulation in the scalp area. Keep your scalp clean. Do not use harsh chemicals and avoid hot
water as it can dry out the natural oils.
If you are losing more
hair everyday use herbal anti hair fall supplement which controls the DHT
levels, boosts the growth of your hair in order to have a head of healthy hair
and arrests hair fall in a safe and effective way - www.trichozed.com
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