Tuesday, January 12, 2010

Make Your Hair Grow Faster!!

Everyone desire to have shiny, and healthy hair but not all are gifted with the same. However you can increase or enhance your hair growth by following certain easy tips:

Take Healthy Diet: - Hair is made up of proteins and nutrients. Thus improper intake of food may results in malnutrition causing hair fall. However by eating right foods you can improve the growth of your hair. Foods that are helpful in hair growth are:-
• Beans
• Yogurt
• Cauliflower
• Cabbage
• Green beans
• Spinach
• Broccoli
• Strawberries, blueberries and blackberries
• Apples
• Grapes
• Kiwi
• Nuts and seeds
• Eggs
• Poultry and lean meat
• Fish rich in omega-3 fatty acids

Trim the ends of hair: - Trim the ends of your hair every 6-8 weeks in order to keep your hair healthy

Keep your hair clean: - Wash your hair regularly to remove unwanted dust particles. However do not wash them very often as it may damage the hair scalp and make your hair devoid of natural oils

Avoid tangling of hair: - tangled hair doesn’t grow properly

Avoid different types of hair treatments: - Overusing of dryers, hot rollers, curling irons, curlers, makes hair brittle and weak

Stay stress free: - Try to stay calm and stress free by practicing deep breathing, regular exercises, yoga, meditation, recreational activities etc

Proper vitamins intake: - In order to have healthy growing hair, Vitamins A, B, C, and E are required. Magnesium, silica, flaxseed oil, folic acid, beta carotene are also helpful in proper hair growth

Exercise regularly: - Daily Exercising will improve your blood circulation throughout the body especially in the scalp region resulting in faster hair growth

Make Your Hair Grow Faster!!

Everyone desire to have shiny, and healthy hair but not all are gifted with the same. However you can increase or enhance your hair growth by following certain easy tips:

Take Healthy Diet: - Hair is made up of proteins and nutrients. Thus improper intake of food may results in malnutrition causing hair fall. However by eating right foods you can improve the growth of your hair. Foods that are helpful in hair growth are:-
• Beans
• Yogurt
• Cauliflower
• Cabbage
• Green beans
• Spinach
• Broccoli
• Strawberries, blueberries and blackberries
• Apples
• Grapes
• Kiwi
• Nuts and seeds
• Eggs
• Poultry and lean meat
• Fish rich in omega-3 fatty acids

Trim the ends of hair: - Trim the ends of your hair every 6-8 weeks in order to keep your hair healthy

Keep your hair clean: - Wash your hair regularly to remove unwanted dust particles. However do not wash them very often as it may damage the hair scalp and make your hair devoid of natural oils

Avoid tangling of hair: - tangled hair doesn’t grow properly

Avoid different types of hair treatments: - Overusing of dryers, hot rollers, curling irons, curlers, makes hair brittle and weak

Stay stress free: - Try to stay calm and stress free by practicing deep breathing, regular exercises, yoga, meditation, recreational activities etc

Proper vitamins intake: - In order to have healthy growing hair, Vitamins A, B, C, and E are required. Magnesium, silica, flaxseed oil, folic acid, beta carotene are also helpful in proper hair growth

Exercise regularly: - Daily Exercising will improve your blood circulation throughout the body especially in the scalp region resulting in faster hair growth