Secrets to having healthy hair

Hair loss is a common problem today and many people are suffering from it.  The causes can be due to insufficient nutrition as the body needs enough protein, vitamins and minerals to stop hair loss and maintain hair growth.  Iron deficiency can also cause hair loss.  Chemicals treatments like hair color, bleaching, straightening and perming damage the hair and also cause irritation to the scalp and damage hair follicle which results in a condition called traction alopecia.   Androgentic alopecia is another common cause for hair loss and is caused due to hormonal changes, genetics and also in people who take steroids.  Some health conditions like diabetes or thyroid and intake of certain medications can also lead to hair loss.   Temporary hair loss can occur during pregnancy, childbirth and surgery.

To maintain healthy hair have a diet rich with iron and minerals and be relaxed and do not stress.  Do not use very hot or very cold water while washing your hair, use a mild shampoo and avoid direct sunlight by keeping your head covered while going out.  Avoid blow drying your hair and treat your split ends by trimming it once in two-three months.  Drink plenty of water and avoid fatty and fried foods.

There are herbal anti hair loss supplements which help stop hair loss, block the formation of Dihydrotestosterone (DHT) and supplies nutrition to the hair right from its roots, thus strengthening the hair growth.